Rick Mystrom, former mayor of Anchorage, Alaska, has thrived with Type 1 diabetes for 50 years—with no diabetic complications! In What Should I Eat, he clarifies and graphs the answer to Type 2 diabetics’ most frequently asked health questions: how to solve diabetes, lose weight, and live healthy.
In this book, he clarifies and organizes the answer beautifully to everyone’s most frequently asked health question:
What should I eat?
The answer is based on 60,000 blood tests he’s given himself after nearly every meal he’s eaten for the past 34 years.
What Should I Eat will be life-changing for you if…
… you’re a Type 2 diabetic who wants to lower your blood sugar and lose weight.
… you’re a pre-diabetic or borderline diabetic who wants to avoid ever getting diabetes.
… you’re a Type 1 diabetic who wants to improve blood sugar control and live a long, healthy life.
… if you’re one of the two-thirds of all American adults who wants to lose weight, live healthier, and enjoy life more.