What Should I Eat?

(4 customer reviews)

$24.95

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To Solve Diabetes, Lose Weight, and Live Healthy In this book, Rick Mystrom CLARIFIES AND GRAPHS BEAUTIFULLY the answer to everyone’s most frequently asked health question: What should I eat? The answer is based on over 80,000 blood tests he’s given himself after nearly every meal he’s eaten for the past 34 years. Type 1 diabetics or parents and loved ones of Type 1 diabetics will benefit greatly from this book.

SKU: 9781594335433 Category:

Description

Rick Mystrom, former mayor of Anchorage, Alaska, has thrived with Type 1 diabetes for 50 years—with no diabetic complications! In What Should I Eat, he clarifies and graphs the answer to Type 2 diabetics’ most frequently asked health questions: how to solve diabetes, lose weight, and live healthy.

In this book, he clarifies and organizes the answer beautifully to everyone’s most frequently asked health question:

What should I eat?

The answer is based on 60,000 blood tests he’s given himself after nearly every meal he’s eaten for the past 34 years.

What Should I Eat will be life-changing for you if…

… you’re a Type 2 diabetic who wants to lower your blood sugar and lose weight.

… you’re a pre-diabetic or borderline diabetic who wants to avoid ever getting diabetes.

… you’re a Type 1 diabetic who wants to improve blood sugar control and live a long, healthy life.

Or,

… if you’re one of the two-thirds of all American adults who wants to lose weight, live healthier, and enjoy life more.

Additional information

Weight 1.16 lbs
Dimensions 9 × 6 in

4 reviews for What Should I Eat?

  1. R. Clinch RN

    I’ve been reading books on diabetes since 1974. Your book is the best written book on diabetes I have ever found. After I read your book, I bought four more to loan out to members of my church.
    -R. Clinch RN BSN, Alaska

  2. Mike Fink

    For the past 20 years, I’ve been taking pills to try to lower my blood sugar. Then I read your book on What to Eat. What a wonderful change in my life. In eight months, I lost 28 pounds and it’s staying off. I’m off my diabetes medication and I feel so much better and more energetic. Thank you.
    -Mike Fink, Phoenix, Arizona

  3. Troy

    I followed the advice in your book. My A1C went from a dangerous 9.8 to a normal 5.6 in less than 3 months. I lost 20 pounds and need suspenders to keep my pants up.
    Troy, Anchorage

  4. Pat DeVoe RN

    You are to be commended for taking the time to document all your personal food reactions to show the downside of high [starchy] carb foods. Your book should be a best seller!
    -Pat DeVoe RN, BSN
    Diabetes Action Research and Education Foundation, Bethesda, MD

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