Compare three large fried eggs {Ron-graph 42} (lots of fat) to one cup of Special K cereal with fat-free milk {graph 12} (no fat). The shaded area in the graphs show weight gain and how hard your pancreas must work to produce enough insulin to bring your blood glucose (Blood sugar and blood glucose are […]
Here’s one of the reasons why you need this book. Glucose Control Eating clearly demonstrates that the determining force behind weight gain and loss is the amount of glucose you put in your bloodstream. Glucose Control Eating© is a simple, sensible, scientific solution to America’s overweight epidemic. You’ll learn how to lose weight, stay slimmer, […]
If you find any life situation challenging or difficult to bear, try to re-frame that situation and see its positive side.
You do it by controlling the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of Glucose Control Eating: Control […]
Blood glucose is not created just by sweets—all foods create it. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices create glucose, starchy foods create glucose, and of course, sweets create glucose. The key to losing weight is to consume less of the foods (including drinks) that produce large amounts […]
To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the amount of insulin a person produces is the determiner of weight gain and weight loss. Gary Taubes, a medical researcher and recipient of multiple awards from the National Association of […]
Short Video
Short Video
Let’s talk about the world’s most significant health problems—there are two of them—overweight and Type 2 diabetes. They are closely related. I’m a Type 1 diabetic; however, Type 2 is different from Type 1. It’s a severe disease—but it is solvable, reversible, controllable, and curable. That’s what I’m talking about: how you can lose weight […]
The graphs you are about to review have five major elements you need to understand. The horizontal axis of the graphs is the measure across the bottom of the graph. It’s labeled 0 through 90 minutes and represents the time in minutes that I measured the change in my blood glucose. The vertical axis of the […]