Isn’t Non-fat yogurt better for losing weight and reversing Type 2 Diabetes than regular yogurt? Once again, the answer is No! Look at these two …

Compare three large fried eggs {Ron-graph 42} (lots of fat) to one cup of Special K cereal with fat-free milk {graph 12} (no fat). The …

Here’s one of the reasons why you need this book. Glucose Control Eating clearly demonstrates that the determining force behind weight gain and loss is …

If you find any life situation challenging or difficult to bear, try to re-frame that situation and see its positive side.

You do it by controlling the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and …

Blood glucose is not created just by sweets—all foods create it. Proteins create glucose, fats create glucose, vegetables create glucose, fruits create glucose, fruit juices …

To understand how we gain and lose weight, we need to start with insulin. Medical researchers and internal medicine doctors almost universally agree that the …

Let’s talk about the world’s most significant health problems—there are two of them—overweight and Type 2 diabetes. They are closely related. I’m a Type 1 …

The graphs you are about to review have five major elements you need to understand. The horizontal axis of the graphs is the measure across the …