You do it by controlling the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of Glucose Control Eating: Control your blood glucose, and you control your weight.

■ Lower blood glucose and you will lose weight. This is universal.

■ How do you lower your blood glucose? The answers are in Glucose Control Eating.