You may be among the 70% of Americans classified as overweight or obese. You may have tried different diets and failed. You look at people who eat more than you and are slimmer. Why? Your diets haven’t explained how a body gains and loses weight. It’s not calories. It’s not volume of food. It’s INSULIN. What triggers insulin—GLUCOSE. All foods create glucose. Some create a lot of glucose. Some just a little. The key to weight loss is to eat more foods that create small amounts of glucose and less of foods that create large amounts of glucose. Control your glucose, and you control your weight. This book shows you how to live slimmer, healthier, and longer! You can do it.